Eating lots of dried fruits is beneficial for health?

Types of vitamins

Fresh fruits after drying also retain a lot of vitamins available in them such as vitamins A, E, B6, B12, Niaxin ... If you do not like or do not have time to eat fresh fruit, you can replace it by Consume dried fruits to replenish essential vitamins for the body.

Fiber

Among dried fruits, the fiber content is quite high and according to research, the fiber in dried fruits is 2 to 3 times higher than the fiber content of fresh fruits in the same amount.

If you want to have a good digestive system, a healthy intestinal tract, and the body is always full (a state that people want to lose weight to desire), you should consume plenty of dried fruits, dry foods with fiber. This lot.

Sugar

In addition to fiber, vitamins, the fruit also has sugar, the sugar available in fruit with a natural sweetness, gentle, moderate, so you will not have to worry if eating a lot of dried fruit, the body Will absorb a lot of sugar, it's bad for your health.

To make sure the dried fruit you choose doesn't add sugar from outside, you can see the nutritional content on the packaging of the product. If the list of nutritional ingredients lists sugar, this is not the sugar of the fruit but the sugar added to increase the sweetness of the food, you should not buy.

Mineral

There are many dried fruits containing essential minerals for the body such as iron, potassium, phosphorus, magnesium ... Especially, after drying, the amount of minerals in dried fruits is usually higher than fresh fruits.

For example, dried apricots, after drying ¼ cup of apricot, the amount of iron will automatically increase 6 times compared with the iron in ¼ cup of fresh apricots. Therefore, if your body is in need of minerals, eat plenty of dried fruits to replenish your body.

Energy

Because of the reduced weight, in a state of freeze, dried fruit gives you more energy or calories than fresh fruit. Need energy to exercise your mind, hands and feet, when you feel tired, stress, use dried fruit immediately.

Note that the energy of dried fruit is usually provided by a natural sugar mixture. If consumed too much, it will not benefit everyone's health, so the US Department of Agriculture recommends that users only eat about nên cup of dried fruit a day.

Surprisingly, the nutrients that dried fruit brings to you are you, so, eat this much to be healthier than you. Need advice on how to buy delicious dried fruit, please send us your question now.