Dried fruits have many benefits you definitely didn't know

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Dried fruits have many benefits you definitely didn

Dried fruits usually contain more fiber than fresh fruits. This amount of fiber is extremely good for the digestive system.

According to VV Mani, director and co-founder of the Yoga Bars Health Institute (India), dried fruit is an exceptionally good food for health, because:

- It contains more fiber than fresh fruits. This type of fiber helps the digestive system work flexibly and smoothly.

- It also contains many nutritional ingredients such as potassium, calcium, magnesium, zinc, iron, carotenoids, antioxidants, vitamins, fiber, flavonoids, selenium, which are extremely good for health care and disease prevention.

In addition, the above substances also increase good cholesterol, reduce bad cholesterol, maintain blood pressure, control blood sugar, improve heart function, flexible bowel movement, good skin health, control hair, fight cancer. , improve bone health, improve vision and fight anemia.

More importantly, many dried fruits are low in sugar, so they help release energy and control blood sugar.

Dried fruits like apricots, raisins, plums and figs contain high levels of beta-carotene, vitamin E, niacin, iron, magnesium, potassium and calcium.

Lastly, dried fruits contain little or no fat, very few calories for good health.

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CTY TNHH THỰC PHẨM DO THIÊN (VN)

Mã số thuế: 1 4 0 2 1 3 2 0 6 1 cấp 09/10/2019
Nơi cấp: Sở kế hoạch và đầu tư tỉnh Đồng Tháp
Người đại diện: Đặng Quý Ngọc
Giấy chứng nhận ATVSTP số: 51/2022NNPTNT-ĐT

Địa chỉ: 489/5 Hòa Khánh, Vĩnh Thới, Lai Vung, Tỉnh Đồng Tháp, VN
Email : vanhanh@dothienfood.com - Web: dothienfood.com

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