DTF - Why You Must Eat Soursop

1. Rich in nutrients: Soursop contains a lot of vitamin C, B1, B2, fiber, potassium, magnesium and antioxidants to help the body stay healthy and increase resistance.

2. Support the immune system: Vitamin C in soursop helps stimulate the body to produce white blood cells and protect against harmful agents from the environment.

3. Good for the digestive system: Fiber in soursop helps improve digestive function, prevent constipation and clean the intestines.

4. Support sleep and reduce stress: Some compounds in soursop have the ability to calm the nerves, help you sleep better and reduce anxiety.

5. Can help control blood sugar: Some studies show that soursop can help stabilize blood sugar, suitable for people with diabetes (however, you should eat in moderation and consult your doctor).

6. Has antibacterial and anti-inflammatory potential: Extracts from soursop leaves and fruits have been studied for their antibacterial and anti-inflammatory effects. 7. Delicious, easy-to-eat flavor: Soursop has a slightly sour and sweet taste, easy to process into smoothies, ice cream, juice or eat directly.